Top 10 Health Benefits of Bananas


Eating bananas can have a major impact on our health is better after eating it and not liking it because they do not raise blood sugar in the body increases fatigue banana a banana for breakfast best option is to

Scientists recently found that eating bananas in the morning many benefits for the body, but to reduce the hazards of sugar in bananas with certain food should be avoided.

The banana is one of the best fruits that should be taken morning and breakfast, but on closer inspection it has been shown that eating bananas at breakfast alone is not enough because a fruit is almost acidic, and only 25 percent of sugar.

Bananas are a rich source of potassium, magnesium and fiber are known, in addition, there are also banana and sugar that cause blood sugar levels in the body change. Banana consumption will feel good at first, but soon you feel tired and hungry.

Do not ever eat bananas to immediately re-creates the desire to eat in you will feel tired.

To eat bananas has these symptoms, it is advisable to take along a healthy fat or spices in banana consumption to neutralize the acid and glucose metabolism in your body is getting lower.

Eating bananas at breakfast with peanut butter or cinnamon can reduce blood sugar and destroy malaise and fatigue.

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