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20 Anti-Aging foods

 

Whole grains:

Consumption of whole grains is beneficial for digestive health. The fiber in these foods your body will get rid of unwanted substances such as cholesterol and bad fats. Fiber also helps to control appetite and keep blood sugar low. But a diet rich in whole grains like oats, whole wheat and brown rice also have anti-aging benefits because they are rich in vitamins and minerals. Whole grain intake increased risk of heart disease, stroke and diabetes decreases. Make sure that your grains is not as refined purification process eliminates many of the essential vitamins and nutrients for a healthy cereal that is very useful.

Beans

Because the numerous health benefits of beans are sometimes described as “super foods” is mentioned. Super foods are excellent sources of vitamins and minerals play an important role in maintaining your nutritional needs these nutrients play. Moreover, most of them will help you to cope with your illness. Beans are very useful for your heart health and more of this type of food, the more it will conclude. Beans cause bloating because they have a bad reputation, but the reality is that they are an excellent source of protein, low-fat food products because they are great, especially for those who do not eat red meat. Beans also contain fiber (which helps to lower blood cholesterol), rich in antioxidants, vitamins and minerals including iron, potassium and B vitamins. Some of beans such as soybeans and red beans contain protease inhibitor and Genistein who is thought to have a protective role against cancer. Studies have shown that people with high levels Genistein in the body, had the lowest proportion of prostate and breast cancers. 5

Nutritional and skin condition or the effect of nutrition on skin aging process is not only an interesting area of research for scientists, but for all that is human. I wish we could have more time to stop the aging process, aging and aging is inevitable But the reality of the. With age, the body gradually decreases system performance and we’re prone to various types of age-related degenerative diseases. No one wants to look old and older and have the feeling of being young, but aging also the truth of life. Despite the progress of science and technology and extensive research process, expedite to scientists and researchers in human every day brought a new achievement, but so far have not found a way to stop the aging process. Although it is impossible to remain forever young, but with the help of a healthy diet and lifestyle can improve your physical strength and maintain freshness.

Yogurt 6

Is a rich source of protein, B vitamins and important minerals such as calcium and potassium. The calcium in yogurt is very effective in the prevention of osteoporosis. Moreover, what distinguishes the presence of live bacteria in yogurt is a good. These bacteria play an important role in the absorption of nutrients in the gut, stabilize the immune system, and reduce the incidence of intestinal diseases are age-related.

Citrus

Vitamin C in citrus enough there. This vitamin helps you take care of your skin health. But the focus is not only on citrus juice. Citrus pulp is a fiber that makes you feel fuller.

Berry

Including berries, blueberries, raspberries, and strawberries are rich in antioxidants such as anthocyanins and flavanols that promote cellular health and protecting the body against shock.
Anthocyanins are found in abundance in blackberry important role in the prevention of cancer and diabetes. Darker berries, especially those who are black or blue color, anti-aging benefits are better because they contain the highest concentration of antioxidants.
According to some studies, blueberries may slow degeneration of nerve cells, enhance memory, limit the growth of cancer cells and reduce inflammation. In addition, the food is great for the health of the urinary tract.
Cherries also are an excellent source of vitamins, especially vitamin C which is very useful for your skin. Vitamin C also helps to repair damaged tissue.

Tomato to

Tomatoes are rich in lycopene. Lycopene is a carotenoid that has antioxidant properties and will help you have a smooth skin. These antioxidants play an important role in the prevention of many cancers (including prostate) and cardiovascular diseases.

Watermelon

Watermelon is an excellent source of vitamins C and A (in the form of beta-carotene) and the antioxidant carotenoid is called lycopene. Lycopene, a chemical that causes red pigment in tomatoes and has strong antioxidant 4effects. These antioxidants neutralize free radicals throughout the body and free radicals.

Molecules that damage the body’s tissues are many. Watermelon due to high amounts of water needed to supply the body to perform various tasks.

Avocado

Avocado is a fruit that has long been considered due to its anti-aging properties. The fruit is an excellent source of vitamin E, potassium, Monounsaturated fats and antioxidant. Research has shown that vitamins and minerals found in avocados can reduce cholesterol, improve skin health and lower blood pressure. In addition, avocados are rich in the B vitamins, folate is called. Fleet has been linked to the prevention of heart attack and reduce the risk of osteoporosis. Oleic acid in avocados is unsaturated fatty acids that reduce bad cholesterol (LDL-C) and increase good cholesterol in the blood (HDL-C) is.
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Vegetables

Vegetables are the best source of antioxidants, can eliminate free radicals and slow the aging process is. The best source of antioxidant vegetables, green leafy vegetables like spinach and kale are. Lutein and zeaxanthin are two antioxidants present in this vegetable that protective effects against the negative effects of exposure to ultraviolet radiation. Vegetables also an excellent source of vitamins and minerals such as vitamins A, C, K and E are. The food strengthens the immune system and the body’s resistance to disease. Studies have shown that a diet rich in vegetables prevents heart disease, lower blood pressure, reduce cholesterol levels and prevent their artery occlusion. In addition, research has shown that eating large amounts of fruits and vegetables increased risk of gastrointestinal cancers (including colon and stomach) by about 25 percent. Perhaps the question to ask yourself what vegetables to be consumed is better raw or cooked? In response to this question should be boiled or steamed vegetables such as carrots said, spinach, asparagus and a variety of pepper boost their antioxidant properties, but on the other hand can destroy vitamin C in them. Other vegetables like broccoli and cauliflower are healthier than raw, but cooking them produces a compound called indole, thus removing pre-cancerous cells are.

Garlic

Garlic has long been thought to be a health food and is useful when used alone or in combination with a variety of different foods eaten. Garlic contains anti-aging benefits of lowering cholesterol and blood pressure, reduce inflammation, and maintain the health of cells. One of the most important benefits of garlic strengthens the immune system. For centuries, garlic in traditional medicine to help prevent and fight infection, and scientists are also using it as a food anti-bacterial and anti-virus has confirmed. In addition, the course plays an important role in slowing the growth and spread of cancer cells. Several studies have shown that the more a person eats garlic (cooked or raw), further reduced her risk of cancers of the stomach or intestines. Garlic to reduce the incidence of other cancers, such as breast and prostate cancer as well. Recent studies on the health benefits of garlic, a substance called hydrogen sulfide have pointed out. Hydrogen sulfide is an antioxidant that causes dilation of the arteries and facilitate the circulation. It also protects the body against cancer. The human body naturally produces hydrogen sulfide, but adding garlic to your diet will cause the body’s cells to produce more of this beneficial compound.

Dark chocolate

The most visible signs of the aging process may be seen in our skin. Exposure to UV light makes old skin faster. Research has shown that eating dark chocolate can help protect the skin against the harmful effects of ultraviolet rays is. Cocoa beans, which chocolate is made from it, compared to other foods containing high amounts of antioxidants and flavonols in cocoa beans that high concentrations of antioxidants, inflammation of the skin caused by exposure to ultraviolet radiation decreases. In addition, eating dark chocolate improves blood circulation in the skin and thus increase the skin’s ability to retain moisture. This in turn reduces the expression wrinkles on the skin.

Fish 7

One of the popular dietary supplements of fish oil has been in recent years. Consumption of fish or fish oil supplements with omega-3 fatty acids the body needs are suppliers. This nutrient has many health benefits including protection against heart disease, reduce inflammation, reduce the risk of arrhythmia and reduce the pressure

 

Omega-3 fatty cold water fish a lot, including salmon, herring, tuna and sardines can be found. Studies have shown that people who consume large quantities of fish are long-lived. Research conducted on American middle-aged men showed that the proportion of deaths in those who were taking fish two to three times a week compared with others, was 40 percent lower.
In addition, men who had already had a heart attack, eating fish twice a week mortality rate of about 29 percent

. Many excellent sources of protein, and unlike other meat are lower in saturated fat. The American Heart Association recommends the consumption of fish rich in omega-3 fatty acids at least twice a week is recommended.

Brains:

Brains are known as a good source of protein, but this is not what this small but nutrient-rich foods can do for you. Nuts are a good source of unsaturated fats. They like cold water fish contain omega 3 fatty acids that are good for heart health. This food also a good source of vitamins and minerals such as potassium (helps to reduce blood pressure), vitamin E (help prevent cell damage) and calcium (maintaining strong bones) are. Another advantage is that they can cause a feeling of fullness in your brain consumption without increasing your weight because up to 20 percent of the calories in nuts not to be absorbed into the body. This makes them the perfect snack food among consider.

Olive oil:

Olive oil, rich in unsaturated fatty acids (MUFA) and by reducing bad cholesterol (LDL-C) increase heart health, such as polyphenols and flavonoids olive contains strong antioxidants, which reduces the peroxidation of lipids in the body followed by oxidative stress are reduced. As a result the body from damage caused by free radicals, maintain and reduce the risk of cancer, especially skin cancer, colon and breast cancer in women.

Dark chocolate:

The most visible signs of the aging process may be seen in our skin. Exposure to UV light makes old skin faster. Research has shown that eating dark chocolate can help protect the skin against the harmful effects of ultraviolet rays is. Cocoa beans, which chocolate is made from it, compared to other foods containing high amounts of antioxidants and flavonols in cocoa beans that high concentrations of antioxidants, inflammation of the skin caused by exposure to ultraviolet radiation decreases. In addition, eating dark chocolate improves blood circulation in the skin and thus increase the skin’s ability to retain moisture. This in turn reduces the expression wrinkles on the skin.

Water:  10

Water is the most important detoxifying agent. Water wastes and toxins such as urea is produced by the metabolism of protein in the body, detoxifying the body excretes and health promotion is a great help. Water is also very useful for healthy skin and eliminate toxins from the body’s natural clarity skin. Fine lines and furrows of the skin when water shortages, more and deeper. Water can improve blood flow to the skin and remove impurities from the skin and allow the skin to provide better nutrition. Due to the beneficial properties of water, drink at least 8 glasses of water a day is recommended.

 

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