Hourly who cleans up its own organs

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Body organs, each based on a specific time hours are renovated and clean. In fact, each of which has a specific timeline to advance their aims and activities.


Organs: That’s why at certain times of the day most special feelings such as headache and fatigue comes to me, because of specific organ regeneration, specifically directed toward the body’s energy and focus on specific organ.

In this article we will try to you about the special time of Reconstruction and cleanse every organ and we know possible side effects.

Time to rebuild and clean up any limbs are as follows:

Lungs: 3 to 5 am

Colon: 5 to 7 am

Stomach: 7 to 9 am

Spleen: 9 to 11 am

Heart: 11 am to 1 pm

Small intestine: 1 to 3 pm

Bladder: 3 to 5 pm

Kidney: 5 to 7 pm

Pancreas: 7 to 9 pm

Vessels and blood vessels: 9 to 11 pm

Gallbladder: 11 pm to 1 am

Liver: 1 to 3 am


The first part is clearing the lungs and excrete the toxins. This process occurs at 3 am to 5 am. The reason is that sometimes when you cough that. In fact, the lungs are getting rid of their toxins. If your cough is high at this time, you’ll be improving your diet.


To maintain the health and performance of the large intestine is better to drink plenty of water. You may have noticed that between the hours of 5 to 7 in the morning you feel thirsty, because the intestine is being cleaned up and consume a lot of water.

Try the morning intake of caffeine to a minimum (caffeine in tea, coffee and soft drinks are black), because caffeine is a diuretic, causing the excretion of water from the intestines, kidneys and bladder.

So do not forget to take plenty of water throughout the day is better than the gut can handle the duties. Good work intestine is equal to the reach of normal weight, slowing the aging process and having a healthy body.


Between the hours of 7 to 9 am reconstructed stomach. Therefore, we should avoid this time consuming great meals.

Unlike the intestines, stomach, lower water cleanup process needs to move forward, then it is better to start your morning with juice and fruits are easier to digest and process water requirements will be met stomach.


9 am to 11 am time clearing the spleen is. That is why at this time we feel weak and sick because the immune system is associated with the liver and spleen and causes the release of antibodies in the presence of foreign material or bacteria in the blood.


11 a.m. At noon is the heart and may in turn feel that this time my heart beats faster and stronger than before beating. About 70 percent of heart attacks occur at this time, when the reconstruction of the heart.

Small intestine

Have you ever noticed that between the hours of 1 to 3 pm feel bloated or meal is difficult to digest? This is because your consumer, food material should not pay attention to your diet.

The kidneys and bladder

3 pm to 7 pm time cleansing of the kidneys and bladder, and often feel tired and sleepy time comes for me. If your kidneys are not working well, you will feel tired.


Usually between the hours of 7 to 9 pm we sweets cravings. Kidneys, pancreas, to regulate and if we consume sweets at this time, we will be experiencing pain in the lower back area.

Kidneys, bladder and pancreas together and if you feel sleepy at the same time, means that the pancreas is cleared and rebuilt.

Vessels and blood vessels

Headache, fatigue and lethargy at 9 pm to 11 pm Sometimes because of the reconstruction of the artery and vein.

Liver and gallbladder

These two organs between the hours of 11 pm and 3 am are clean. At this time, we sometimes feel that we can not go to sleep, because the liver Do not dispose of their trash. Waste that is causing insomnia and anxiety.

We are aware that our organs to function better than in the past to think about health and what we eat or we do not

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