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Pdf Archive

Mushrooms: Health Benefits, Facts, Research

Mushrooms, though classified as vegetables in the food world, are not technically plants. They belong to the fungi kingdom and although they are not vegetables, mushrooms provide several important nutrients. It’s common knowledge that the key to getting enough vitamins and minerals in …

Health Benefits of Barley

If you are having a difficult time suffering from asthma, arthritis, impotence, skin problems, anemia, obesity,constipation, diabetes, hypertension, kidney problems  or heart disease, perhaps it’s time for you to learn about the health benefits of barley. Recent research says that consuming whole …

8 Cheap Foods Nutritionists Love

Whether you’re grocery shopping for one or trying to feed a large family, the bills can really add up—especially if you’re trying to make healthy choices. Wild salmon and organic produce aren’t cheap! But don’t despair because you’re on a budget; there …

What are the health benefits of iron?

Iron deficiency anemia is the world’s most common nutritional deficiency disease and is most prevalent among children and women of childbearing age. This type of anemia develops due to an inadequate amount of iron in the diet, impaired iron absorption, acute blood …

6 Top Remedies for Hair Growth

Hair is important for our looks. Why else would anyone spend so much of time, efforts and money to find that most suitable hairstyle for one’s face? Your hair gives you a distinct personality. So if you are worried about hair loss …

7 reasons why you should eat less salt

Can you imagine downing foods without any seasoning in them? Salt is so essential to keep our taste buds salivating for more delectable stuff, but overdoing it is extremely harmful and can result in dangerous outcomes. Here are important reasons why you …

Constipation: Causes, Symptoms and Treatments

The word constipation comes from the Latinconstipare meaning “to press, crowd together”, and from 1400 A.D. Latin Constipationem. Constipation is a condition of the digestive system. The sufferer has hard feces that are difficult to expel. In most cases, this occurs because …

6 Ways to Naturally Whiten Your Teeth

Having great teeth is very important in our culture today. Do you have yellow or discolored teeth? The sad truth is, some people, no matter how many times they brush their teeth, have stained teeth from drinking coffee, tea, and or smoking. …

Flaxseed: Health Benefits, Facts, Research

Flaxseeds (also called linseeds) are a rich source of micronutrients, dietary fiber, manganese, vitamin B1, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3. The seeds come from flax, one of the oldest fiber crops in the world …